<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title>CT Fitness Challenge - 12 Week Weight Loss Challenge</title>
	<atom:link href="http://ctfitnesschallenge.wordpress.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://ctfitnesschallenge.wordpress.com</link>
	<description>Just another WordPress.com weblog</description>
	<lastBuildDate>Sun, 14 Jun 2009 04:21:50 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
<cloud domain='ctfitnesschallenge.wordpress.com' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>http://s2.wp.com/i/buttonw-com.png</url>
		<title>CT Fitness Challenge - 12 Week Weight Loss Challenge</title>
		<link>http://ctfitnesschallenge.wordpress.com</link>
	</image>
	<atom:link rel="search" type="application/opensearchdescription+xml" href="http://ctfitnesschallenge.wordpress.com/osd.xml" title="CT Fitness Challenge - 12 Week Weight Loss Challenge" />
	<atom:link rel='hub' href='http://ctfitnesschallenge.wordpress.com/?pushpress=hub'/>
		<item>
		<title>Upcoming Tele-conference</title>
		<link>http://ctfitnesschallenge.wordpress.com/2009/06/14/upcoming-tele-conference/</link>
		<comments>http://ctfitnesschallenge.wordpress.com/2009/06/14/upcoming-tele-conference/#comments</comments>
		<pubDate>Sun, 14 Jun 2009 04:21:50 +0000</pubDate>
		<dc:creator>Mubarakah Ibrahim</dc:creator>
				<category><![CDATA[Teleconference Schedule]]></category>

		<guid isPermaLink="false">http://ctfitnesschallenge.wordpress.com/?p=12</guid>
		<description><![CDATA[This section will have the times and dates of our tele-confences with health and fitness professional.  We are giving you the opportunity to learn lifestyle changes...without even leaving your house.  You'll simply have to dial a phone number and talk LIVE with local health and fitness professional.
<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ctfitnesschallenge.wordpress.com&amp;blog=8133412&amp;post=12&amp;subd=ctfitnesschallenge&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>This section will have the times and dates of our tele-confences with health and fitness professional.  We are giving you the opportunity to learn lifestyle changes&#8230;without even leaving your house.  You&#8217;ll simply have to dial a phone number and talk LIVE with local health and fitness professional.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/ctfitnesschallenge.wordpress.com/12/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/ctfitnesschallenge.wordpress.com/12/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/ctfitnesschallenge.wordpress.com/12/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/ctfitnesschallenge.wordpress.com/12/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/ctfitnesschallenge.wordpress.com/12/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/ctfitnesschallenge.wordpress.com/12/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/ctfitnesschallenge.wordpress.com/12/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/ctfitnesschallenge.wordpress.com/12/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/ctfitnesschallenge.wordpress.com/12/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/ctfitnesschallenge.wordpress.com/12/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/ctfitnesschallenge.wordpress.com/12/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/ctfitnesschallenge.wordpress.com/12/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/ctfitnesschallenge.wordpress.com/12/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/ctfitnesschallenge.wordpress.com/12/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ctfitnesschallenge.wordpress.com&amp;blog=8133412&amp;post=12&amp;subd=ctfitnesschallenge&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://ctfitnesschallenge.wordpress.com/2009/06/14/upcoming-tele-conference/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/6fb5515c917faae5fce6f010cf6cfa8a?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">fitmuslimahdiet</media:title>
		</media:content>
	</item>
		<item>
		<title>Share Your Exercise Plan</title>
		<link>http://ctfitnesschallenge.wordpress.com/2009/06/14/share-your-exercise-plan/</link>
		<comments>http://ctfitnesschallenge.wordpress.com/2009/06/14/share-your-exercise-plan/#comments</comments>
		<pubDate>Sun, 14 Jun 2009 04:17:28 +0000</pubDate>
		<dc:creator>Mubarakah Ibrahim</dc:creator>
				<category><![CDATA[Discussion: Exercise]]></category>

		<guid isPermaLink="false">http://ctfitnesschallenge.wordpress.com/?p=10</guid>
		<description><![CDATA[Over the next 12 weeks your exercise plan should include both cardio and resistance training exercises.  What&#8217;s your plan?<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ctfitnesschallenge.wordpress.com&amp;blog=8133412&amp;post=10&amp;subd=ctfitnesschallenge&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Over the next 12 weeks your exercise plan should include both cardio and resistance training exercises.  What&#8217;s your plan?</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/ctfitnesschallenge.wordpress.com/10/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/ctfitnesschallenge.wordpress.com/10/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/ctfitnesschallenge.wordpress.com/10/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/ctfitnesschallenge.wordpress.com/10/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/ctfitnesschallenge.wordpress.com/10/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/ctfitnesschallenge.wordpress.com/10/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/ctfitnesschallenge.wordpress.com/10/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/ctfitnesschallenge.wordpress.com/10/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/ctfitnesschallenge.wordpress.com/10/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/ctfitnesschallenge.wordpress.com/10/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/ctfitnesschallenge.wordpress.com/10/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/ctfitnesschallenge.wordpress.com/10/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/ctfitnesschallenge.wordpress.com/10/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/ctfitnesschallenge.wordpress.com/10/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ctfitnesschallenge.wordpress.com&amp;blog=8133412&amp;post=10&amp;subd=ctfitnesschallenge&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://ctfitnesschallenge.wordpress.com/2009/06/14/share-your-exercise-plan/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/6fb5515c917faae5fce6f010cf6cfa8a?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">fitmuslimahdiet</media:title>
		</media:content>
	</item>
		<item>
		<title>Share Your Diet Information Here</title>
		<link>http://ctfitnesschallenge.wordpress.com/2009/06/14/share-your-diet-information-here/</link>
		<comments>http://ctfitnesschallenge.wordpress.com/2009/06/14/share-your-diet-information-here/#comments</comments>
		<pubDate>Sun, 14 Jun 2009 04:15:44 +0000</pubDate>
		<dc:creator>Mubarakah Ibrahim</dc:creator>
				<category><![CDATA[Discussion: Diet]]></category>

		<guid isPermaLink="false">http://ctfitnesschallenge.wordpress.com/?p=8</guid>
		<description><![CDATA[What is your eating plan?  Remember it&#8217;s about lifestyle changes.  You want to use a diet that you can stick to for the rest of your life!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ctfitnesschallenge.wordpress.com&amp;blog=8133412&amp;post=8&amp;subd=ctfitnesschallenge&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>What is your eating plan?  Remember it&#8217;s about lifestyle changes.  You want to use a diet that you can stick to for the rest of your life!</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/ctfitnesschallenge.wordpress.com/8/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/ctfitnesschallenge.wordpress.com/8/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/ctfitnesschallenge.wordpress.com/8/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/ctfitnesschallenge.wordpress.com/8/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/ctfitnesschallenge.wordpress.com/8/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/ctfitnesschallenge.wordpress.com/8/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/ctfitnesschallenge.wordpress.com/8/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/ctfitnesschallenge.wordpress.com/8/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/ctfitnesschallenge.wordpress.com/8/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/ctfitnesschallenge.wordpress.com/8/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/ctfitnesschallenge.wordpress.com/8/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/ctfitnesschallenge.wordpress.com/8/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/ctfitnesschallenge.wordpress.com/8/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/ctfitnesschallenge.wordpress.com/8/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ctfitnesschallenge.wordpress.com&amp;blog=8133412&amp;post=8&amp;subd=ctfitnesschallenge&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://ctfitnesschallenge.wordpress.com/2009/06/14/share-your-diet-information-here/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/6fb5515c917faae5fce6f010cf6cfa8a?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">fitmuslimahdiet</media:title>
		</media:content>
	</item>
		<item>
		<title>Welcome to CT Fitness Challenge</title>
		<link>http://ctfitnesschallenge.wordpress.com/2009/06/11/hello-world/</link>
		<comments>http://ctfitnesschallenge.wordpress.com/2009/06/11/hello-world/#comments</comments>
		<pubDate>Thu, 11 Jun 2009 15:14:24 +0000</pubDate>
		<dc:creator>Mubarakah Ibrahim</dc:creator>
				<category><![CDATA[About]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[The TEAM that loses the greatest percentage of their weight WINS Winners determined by TEAM percentage of weight loss over 12 weeks between June 13 and September 5, 2009     The Winning Team Receives     $3000 Join CT residents as they improve their diet and exercise habits to lose weight and reduce their [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ctfitnesschallenge.wordpress.com&amp;blog=8133412&amp;post=1&amp;subd=ctfitnesschallenge&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><span style="font-size:medium;font-family:TTFFFFF900C08BD9F0t00;"><span style="font-size:medium;font-family:TTFFFFF900C08BD9F0t00;"></p>
<p style="text-align:center;">The TEAM that loses the greatest percentage of their weight WINS</p>
<p style="text-align:center;">Winners determined by TEAM percentage of weight loss</p>
<p style="text-align:center;">over 12 weeks between June 13 and September 5, 2009</p>
<p></span></span></p>
<p style="text-align:center;"> </p>
<p style="text-align:center;"> </p>
<p><span style="font-size:x-large;font-family:TTFFFFF900C08BF440t00;"><span style="font-size:x-large;font-family:TTFFFFF900C08BF440t00;"><font face="TTFFFFF900C08BF440t00" size="6"><font face="TTFFFFF900C08BF440t00" size="6"></p>
<p style="text-align:center;">The Winning Team Receives</p>
<p></font></font></span><font face="TTFFFFF900C08BF440t00" size="6"></p>
<p style="text-align:center;"> </p>
<p></font></span></p>
<p style="text-align:center;"> </p>
<p><span style="font-size:x-large;font-family:TTFFFFF900C0931090t00;"><span style="font-size:x-large;font-family:TTFFFFF900C0931090t00;">$3000</span></span></p>
<p style="text-align:center;"><span style="font-size:medium;font-family:TTFFFFF900C0931770t00;"><span style="font-size:medium;font-family:TTFFFFF900C0931770t00;"><font face="TTFFFFF900C0931770t00" size="4"><font face="TTFFFFF900C0931770t00" size="4"></p>
<p style="text-align:center;">Join CT residents as they improve their diet and exercise habits to lose weight and reduce their risk for diabetes and other weight related illnesses…..And a chance to WIN $3000</p>
<p></font></font></span><font face="TTFFFFF900C0931770t00" size="4"></p>
<p style="text-align:center;"> </p>
<p></font></span></p>
<p style="text-align:center;"> </p>
<p style="text-align:center;"><span style="font-size:x-small;font-family:Symbol;"></span></p>
<p><span style="font-size:large;font-family:TTFFFFF900C0931770t00;"><span style="font-size:large;font-family:TTFFFFF900C0931770t00;">Participants get SIX LAST CHANCE WORKOUTS lead</span></span><span style="font-size:x-small;font-family:Symbol;"><span style="font-size:x-small;font-family:Symbol;"></p>
<p align="left">•</p>
<p></span></span><span style="font-size:large;font-family:TTFFFFF900C0931770t00;"><span style="font-size:large;font-family:TTFFFFF900C0931770t00;">Free “Shop Fit” Grocery Store Tour</span></span><span style="font-size:x-small;font-family:Symbol;"><span style="font-size:x-small;font-family:Symbol;"></p>
<p align="left">•</p>
<p></span></span><span style="font-size:large;font-family:TTFFFFF900C0931770t00;"><span style="font-size:large;font-family:TTFFFFF900C0931770t00;">Free Food Diary Template</span></span><span style="font-size:x-small;font-family:Symbol;"><span style="font-size:x-small;font-family:Symbol;"></p>
<p align="left">•</p>
<p align="left">Registered Dieticians</p>
<p></span></span><span style="font-size:large;font-family:TTFFFFF900C0931770t00;"><span style="font-size:large;font-family:TTFFFFF900C0931770t00;">Support System of Certified Personal Trainers and</span></span><span style="font-size:x-small;font-family:Symbol;"><span style="font-size:x-small;font-family:Symbol;"></p>
<p align="left">•</p>
<p></span></span><span style="font-size:large;font-family:TTFFFFF900C0931770t00;"><span style="font-size:large;font-family:TTFFFFF900C0931770t00;">Online support and resources</span></span><span style="font-size:x-small;font-family:Symbol;"><span style="font-size:x-small;font-family:Symbol;"></p>
<p align="left">•</p>
<p></span></span><span style="font-size:large;font-family:TTFFFFF900C0931770t00;"><span style="font-size:large;font-family:TTFFFFF900C0931770t00;">And more . . .</span></span><span style="font-family:TTFFFFF900C0931090t00;"></p>
<p align="left">Eligibility:</p>
<p></span><span style="font-family:TTFFFFF900C0931770t00;">CT Resident for at least 6 Months</span><span style="font-family:TTFFFFF900C0931090t00;"></p>
<p align="left">Teams:</p>
<p></span><span style="font-family:TTFFFFF900C0931770t00;">Three (3) members. Submit Team Names</span><span style="font-family:TTFFFFF900C0931090t00;"></p>
<p align="left">Cost:</p>
<p align="left">Register Online at www.CTFitnessChallenge.com</p>
<p align="left">Or Make Checks Payable to</p>
<p align="left">CT Fitness Challenge</p>
<p align="left">363 Whalley Ave New Haven CT 06511</p>
<p align="left">(203) 624-9999</p>
<p></span><span style="font-family:TTFFFFF900C0931770t00;">$49 per person ($147 per TEAM)</span><span style="font-family:TTFFFFF900C0931090t00;"></p>
<p align="left">Pre-Registration Deadline:</p>
<p></span><span style="font-family:TTFFFFF900C0931770t00;">June 13, 2009 12: Noon</span><span style="font-size:x-large;font-family:TTFFFFF900C0931090t00;"><span style="font-size:x-large;font-family:TTFFFFF900C0931090t00;"></p>
<p style="text-align:center;">Join Now at www.CTFitnessChallenge.com</p>
<p></span></span></p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/ctfitnesschallenge.wordpress.com/1/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/ctfitnesschallenge.wordpress.com/1/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/ctfitnesschallenge.wordpress.com/1/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/ctfitnesschallenge.wordpress.com/1/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/ctfitnesschallenge.wordpress.com/1/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/ctfitnesschallenge.wordpress.com/1/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/ctfitnesschallenge.wordpress.com/1/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/ctfitnesschallenge.wordpress.com/1/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/ctfitnesschallenge.wordpress.com/1/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/ctfitnesschallenge.wordpress.com/1/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/ctfitnesschallenge.wordpress.com/1/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/ctfitnesschallenge.wordpress.com/1/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/ctfitnesschallenge.wordpress.com/1/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/ctfitnesschallenge.wordpress.com/1/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ctfitnesschallenge.wordpress.com&amp;blog=8133412&amp;post=1&amp;subd=ctfitnesschallenge&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://ctfitnesschallenge.wordpress.com/2009/06/11/hello-world/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/6fb5515c917faae5fce6f010cf6cfa8a?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">fitmuslimahdiet</media:title>
		</media:content>
	</item>
	</channel>
</rss>
